Who doesn’t love a Lemon Bar? If you are gluten free like me, then maybe it has been a while since you have had a decent gluten free lemon bar?! Well GF friends… the wait is over!!! You are IN for a
September 30, 2018
How to MEAL PREP the perfect salad
Sunday means MEAL PREP day! Salads are an easy way to prepare for your week ahead. Grab some glass mason jars, fresh produce, your favorite salad toppings and follow the easy how-to build the perfect
September 6, 2018
Gluten Free Baking
I have been doing a lot of gluten free baking as of late and thought that I should share some of my gluten free pointers with you! Baking gluten free is very different from baking with “gluten-full” f
July 18, 2018
Anti-inflammatory Smoothie Recipe
Smoothies are a great way to start your day! Rise and Shine! Smoothies are a great way to get your morning started, especially if you are a “breakfast-on-the-go” kinda person like me!! Just blend and
July 9, 2018
Protein Ball Recipes
Protein Balls Protein balls, AKA Energy Bites are pop able balls of goodness. They are all the rage and come in a rainbow of colors and flavors. Some are packed with added protein or superfoods, they
July 6, 2018
Ordering Gluten Free in a Restaurant
Ordering Gluten Free in a Restaurant Have you ever been too afraid to go out to dinner because you didn’t want to have ANOTHER salad or were worried that there wouldn’t be anything else for you to eat
May 17, 2018
Tips for Going Gluten Free
Get rid of the GLUTEN! Easier said than done, right?!?! Stay away from those products containing wheat, barley, rye and tricticale. Get rid of the breads, pastas, cookies, crackers, soy sauce, spice m
May 16, 2018
What is Gluten?
What in the world is Gluten? Good Question!!! What is Gluten? What foods do I need to avoid if I am trying to eliminate Gluten from my diet? What is the difference between an allergy and an intoleranc