If you are looking for a new, gluten free Blueberry Muffin recipe… Look no further! This one even has a lemon strudel crumb topping. Ingredients: 2 cups gluten free baking flour (my choice is Josie’
February 14, 2019
Gluten Free S’mores bars
Who longs for warm Summer nights around the campfire, roasting marshmallows and making S’mores?! I sure do right about now! This gluten free dessert bar is a great substitution in the off seasons and
January 24, 2019
How To Prep A Gluten Free Freezer Meal
Meal prepping for our family is totally my thing! Follow these easy steps below to have healthy, gluten free meals stocked in your freezer! I meal prep in a big way about every two to three months. YE
December 3, 2018
Gluten Free Snickerdoodles
To me, Snickerdoodles are a soft, crackle-top cookie with just the right amount of sugar and cinnamon. Sure, Snickerdoodles may be a little “old fashion” and that’s probably why I love them. These bea
September 30, 2018
How to MEAL PREP the perfect salad
Sunday means MEAL PREP day! Salads are an easy way to prepare for your week ahead. Grab some glass mason jars, fresh produce, your favorite salad toppings and follow the easy how-to build the perfect
July 9, 2018
Protein Ball Recipes
Protein Balls Protein balls, AKA Energy Bites are pop able balls of goodness. They are all the rage and come in a rainbow of colors and flavors. Some are packed with added protein or superfoods, they
July 6, 2018
Ordering Gluten Free in a Restaurant
Ordering Gluten Free in a Restaurant Have you ever been too afraid to go out to dinner because you didn’t want to have ANOTHER salad or were worried that there wouldn’t be anything else for you to eat
May 17, 2018
Tips for Going Gluten Free
Get rid of the GLUTEN! Easier said than done, right?!?! Stay away from those products containing wheat, barley, rye and tricticale. Get rid of the breads, pastas, cookies, crackers, soy sauce, spice m
May 16, 2018
What is Gluten?
What in the world is Gluten? Good Question!!! What is Gluten? What foods do I need to avoid if I am trying to eliminate Gluten from my diet? What is the difference between an allergy and an intoleranc